Aaraam Thinai (Tamil)-eBook

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157.50

Aaraam Thinai  (Tamil)-eBook
Aaraam Thinai (Tamil)-eBook

157.50

Description

Price: ₹ 157.50
(as of May 08,2021 19:20:47 UTC – Details)

- 1

While preparing food in a traditional way there is a medical reason behind sautéing. Now a days we use only mustard and urad dal for sautéing food, where as in olden days eight ingredients like Cardamom, dried ginger, fenugreek, garlic, turmeric, pepper, cumin and asafoetida were used as a seasonal conditioner for sautéing. Siddha and Ayurveda form of medicines claim that these eight ingredients has its medicinal properties inherit from its unique taste. Present food habit had changed a lot, as it is only on its taste rather in traditional times the emphasis was more on medicinal values. As per the author Dr. K. Sivaraman, if we take more vegetables and millets we could lead a healthier life. The author warns that plastic containers and refrigerators were detrimental to the society but in this fast world nobody knows the alternate to junk foods. If we have red rice rice flakes and palm jaggery, Rice flakes (Aval) sweet dish can easily be made within 15mins for evening snacks. This dish, not only tones the body but also provides as a rich source of iron content. Also another easily preferable evening snack is finger millet (ragi) laddu. Ragi is easily digestible and also a good source of vitamin B. The author gives more than 100 ideas for the human society to lead a disease free life. Also discusses the different types of vegetables and the amount of its quantity to be consumed which will give a maximum benefit. The use of millets like barnyard millet, little millet, foxtail millet and Kodo millet were discussed by the authors. Aaram Thinai is the compilation of short stories series from Ananda Vikadan, a popular weekly magazine in Tamilnadu. This book protects mankind from diseases like a weapon protecting from mishaps. There is an Oldman’s saying that the doctor always visits a house which is dark but according to the author the doctor always visits the house which doesn’t have the provision of this book, Aaram Thinai. Aaram Thinai is indeed a good companion to this human society as it is filled with many health related information.



Aaraam Thinai (Tamil)

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